Juicy Chicken Herb Cottage Patties: A Lean Protein-Packed Meal
Discover the ultimate weeknight dinner solution with these Juicy Chicken Herb Cottage Patties. This recipe transforms simple, lean ground chicken into a flavor-packed meal that will satisfy your entire family. Moreover, the addition of cottage cheese creates an incredibly moist texture, ensuring every bite is tender and delicious. Consequently, you get a high-protein dish that supports your health goals without sacrificing taste.
These Chicken Herb Cottage Patties deliver a savory herb infusion with every mouthful. Fresh parsley and chives complement the gentle onion and garlic notes perfectly. Meanwhile, the golden-brown sear on the outside gives way to a surprisingly juicy interior. Ultimately, this dish proves that healthy eating can be both exciting and deeply satisfying.
Busy home cooks will appreciate how quickly these patties come together. From mixing to plating, you can have a complete meal on the table in just thirty minutes. Furthermore, the ingredients are pantry-friendly and budget-conscious. Therefore, this recipe offers a practical solution for nutritious, homemade meals even on your most hectic days.
Quick Recipe Highlights
- Flavor Profile: These patties feature a savory, herb-forward taste with garlic and onion undertones. The cottage cheese adds a subtle tang that balances the chicken’s mild flavor. Consequently, each bite delivers complex, well-rounded seasoning.
- Texture: Enjoy a delightful contrast between the crispy, golden exterior and the remarkably moist, tender interior. The cottage cheese creates small pockets of creaminess throughout the lean chicken. As a result, the patties remain juicy even after cooking.
- Aroma: While cooking, your kitchen will fill with the inviting scent of sautéing garlic and aromatic herbs. The savory fragrance of browning chicken will whet your appetite. Furthermore, the fresh parsley and chives release their essential oils, enhancing the overall sensory experience.
- Visual Appeal: These patties boast an attractive golden-brown crust with visible specks of green herbs. When sliced, the interior reveals a moist, finely textured crumb. Therefore, they present beautifully on any plate, especially when garnished with fresh herbs.
- Skill Level Needed: This recipe requires only basic cooking skills like mixing and pan-frying. Even novice cooks can achieve excellent results by following the simple steps. Additionally, the technique is forgiving, making it perfect for building kitchen confidence.
- Special Equipment: You need just a mixing bowl, a skillet, and basic kitchen utensils. No fancy gadgets or appliances are necessary for success. However, a good non-stick pan helps achieve that perfect golden crust without sticking.
Recipe Overview
- Difficulty Level: This recipe earns its easy rating because it involves straightforward mixing and cooking techniques. Even beginners can master the patty formation and pan-frying process. The steps are simple and require no advanced culinary skills. Furthermore, the recipe is forgiving if you need to make ingredient substitutions.
- Category: These patties work beautifully as a main course for lunch or dinner. They also make excellent protein options for meal prep throughout the week. Additionally, you can serve them as substantial appetizers for parties or gatherings.
- Cuisine: While not tied to a specific tradition, these patties draw inspiration from American comfort food classics. The use of cottage cheese reflects resourceful home cooking traditions. Meanwhile, the herb profile has Mediterranean influences that elevate the simple ingredients.
- Cost: This recipe uses affordable ingredients like ground chicken and cottage cheese. Fresh herbs represent the biggest expense, but you can use dried alternatives to save money. Therefore, it delivers restaurant-quality flavor on a tight grocery budget.
- Season: These patties shine during spring and summer when fresh herbs are most abundant. However, they work year-round using pantry staples and dried herbs. Consequently, they provide a taste of freshness even during colder months.
- Occasion: Perfect for busy weeknights when you need a quick, nutritious meal. They also work well for casual weekend lunches or light dinners. Furthermore, they make excellent additions to potlucks and family gatherings.
Why You’ll Love This Recipe
The exceptional taste and texture will make these Juicy Chicken Herb Cottage Patties a regular in your meal rotation. Each bite delivers a satisfying savory flavor with aromatic herb notes that dance on your palate. The cottage cheese creates an unexpectedly creamy texture that keeps the lean chicken remarkably moist. Meanwhile, the golden-brown crust provides a pleasant textural contrast to the tender interior. Consequently, you experience multiple sensory delights in every single mouthful.
Convenience stands out as another major advantage of this chicken recipe. You need just fifteen minutes of active preparation before cooking begins. The simple mixing process requires no special equipment or advanced techniques. Furthermore, the patties cook quickly in a single skillet, minimizing cleanup time. Therefore, you can enjoy a homemade, nutritious meal even on your busiest evenings.
Nutritional benefits make these protein-packed patties particularly appealing for health-conscious eaters. Lean chicken provides high-quality protein to support muscle maintenance and satiety. Cottage cheese contributes additional protein along with calcium and other essential nutrients. Using minimal oil for cooking keeps the fat content reasonable without compromising flavor. As a result, you get a balanced meal that aligns with various dietary goals.
Entertaining value makes these patties excellent for serving guests. They look impressive on the plate but don’t require stressful last-minute preparation. You can easily double or triple the recipe to feed a crowd without significantly increasing your workload. Additionally, most people enjoy the familiar yet elevated flavor profile. Thus, they work perfectly for both casual family dinners and more formal gatherings.
Cost-effectiveness ensures this recipe remains accessible regardless of your grocery budget. Ground chicken typically costs less than other meat options while providing similar nutritional benefits. Cottage cheese represents an economical way to add moisture and protein to dishes. The herbs and seasonings required are either pantry staples or inexpensive fresh ingredients. Consequently, you can create a restaurant-quality meal without the restaurant price tag.
Historical Background and Cultural Significance
The concept of combining meat with dairy has deep roots in various culinary traditions, though modern interpretations like these Chicken Herb Cottage Patties reflect contemporary health trends. Historically, resourceful home cooks often extended expensive meat with more affordable ingredients to feed their families. Adding dairy products like cottage cheese provided moisture and richness to leaner meats. Consequently, this practical approach to cooking has evolved into the conscious health choice it represents today.
Cultural significance emerges from the patty’s connection to comfort food traditions across multiple cuisines. While the specific combination of chicken and cottage cheese may not have a long historical lineage, the principle of creating satisfying, economical meals is universal. In American cooking, patties and burgers have long been weeknight staples due to their simplicity and crowd-pleasing nature. Meanwhile, the use of fresh herbs reflects Mediterranean influences that prioritize bright, fresh flavors.
Recipe evolution shows how traditional cooking methods adapt to modern nutritional understanding. The original concept of meat patties likely involved higher-fat meats and more generous use of oil or butter. Contemporary versions like these Juicy Chicken Herb Cottage Patties respond to today’s emphasis on lean protein and reduced saturated fat. The inclusion of cottage cheese specifically addresses the challenge of keeping lean chicken moist during cooking. Therefore, this recipe represents the ongoing innovation in home cooking.
Regional variations might include different herb combinations based on local preferences and availability. In Mediterranean regions, oregano and thyme might feature more prominently. Asian-inspired versions could incorporate ginger and scallions with soy sauce. Latin American variations might include cilantro and cumin for a different flavor profile. This adaptability demonstrates how a basic technique can transform to suit diverse culinary traditions.
Ingredient Deep Dive
Ground chicken serves as the foundation of these protein-packed patties. Nutritionally, it provides high-quality protein with less saturated fat than many red meat alternatives. When selecting ground chicken, look for packages with minimal liquid and a fresh, pink color. For the leanest option, choose ground chicken breast, though a mix of white and dark meat provides more flavor. Store ground chicken in the coldest part of your refrigerator and use within one to two days of purchase.
Cottage cheese plays the crucial role of keeping these Chicken Herb Cottage Patties remarkably juicy. This fresh cheese product has been part of European and American culinary traditions for centuries. Nutritionally, it contributes additional protein along with calcium, phosphorus, and B vitamins. For best results in this recipe, use small-curd cottage cheese with 4% milkfat for optimal creaminess and flavor. If you prefer a smoother texture, you can blend the cottage cheese before incorporating it into the mixture.
Fresh herbs including parsley and chives provide the aromatic signature of these patties. Parsley has been used medicinally and culinarily since ancient times, particularly in Mediterranean regions. Nutritionally, it offers vitamin K, vitamin C, and various antioxidants. Chives belong to the allium family along with onions and garlic, providing a mild onion-like flavor. When selecting fresh herbs, look for vibrant green leaves without wilting or yellowing. Store them in the refrigerator with stems in water or wrapped in damp paper towels.
Breadcrumbs act as a binder while contributing to the patties’ texture. Traditionally, breadcrumbs have been used for centuries to extend meat and absorb moisture in various cuisines. For a gluten-free version, you can use almond flour or gluten-free breadcrumbs. Whole wheat breadcrumbs add fiber and nutrients compared to traditional white breadcrumbs. If you prefer a lower-carb option, crushed pork rinds or grated Parmesan cheese can substitute for breadcrumbs while maintaining the binding function.
Common Mistakes to Avoid
- Overmixing the patty mixture can result in dense, tough patties. Gently combine ingredients until just incorporated to maintain a light texture. Furthermore, overworking activates proteins in the chicken that can make the patties rubbery.
- Using cottage cheese with excessive moisture may cause the patties to fall apart during cooking. If your cottage cheese seems particularly wet, drain it briefly before using. Alternatively, you can press it gently in a fine-mesh strainer to remove excess liquid.
- Forming patties that are too thick will extend cooking time and risk burning the exterior before the interior cooks. Aim for uniform thickness of about three-quarters of an inch for even cooking. Additionally, make a slight indentation in the center of each patty to prevent doming during cooking.
- Crowding the skillet prevents proper browning and creates steam instead of searing. Leave adequate space between patties to allow moisture to evaporate. If necessary, cook in batches to maintain proper cooking temperature and browning.
- Flipping the patties too frequently interferes with crust formation. Allow them to cook undisturbed for several minutes until a golden crust forms. Then flip once and cook the other side until done.
- Underseasoning is common with chicken recipes since the meat itself is mild. Taste a small cooked portion of the mixture if possible to check seasoning. Remember that flavors become less pronounced after cooking.
- Cooking at too high heat will burn the exterior before the interior reaches safe temperature. Medium heat allows thorough cooking while developing a beautiful golden crust. Use an instant-read thermometer to ensure doneness without overcooking.
- Skipping the resting period after cooking causes juices to run out when sliced. Let patties rest for a few minutes before serving to allow juices to redistribute. This simple step significantly improves both texture and flavor.
Essential Techniques
Proper mixing technique ensures tender, well-textured Chicken Herb Cottage Patties. Use your hands or a fork to gently combine ingredients until just incorporated. Overmixing develops the chicken’s proteins, resulting in a dense, rubbery texture. The mixture should hold together when pressed but still appear somewhat loose. Visual cues for success include visible specks of herbs and cottage cheese throughout the mixture without a homogeneous, pastelike appearance.
Patt formation requires attention to size and thickness consistency. Divide the mixture evenly using a measuring cup or scale for uniform cooking. Gently shape each portion into a round patty about three-quarters of an inch thick. Avoid compacting the mixture too firmly, which can create dense patties. Make a slight indentation in the center of each patty with your thumb to prevent doming during cooking. Properly formed patties will hold their shape without being overly firm.
Pan-frying technique creates the desirable golden-brown crust while ensuring thorough cooking. Preheat your skillet over medium heat before adding oil to ensure immediate searing. Place patties in the skillet without crowding to allow proper evaporation and browning. Cook undisturbed for several minutes until a golden crust forms on the bottom. Flip once and continue cooking until the internal temperature reaches 165°F. Proper execution results in evenly cooked patties with a crisp exterior and juicy interior.
Pro Tips for Perfect Chicken Herb Cottage Patties
Chill the patty mixture for fifteen minutes before cooking to help them hold their shape better. This brief rest allows the breadcrumbs to absorb moisture and the proteins to relax. Consequently, your patties will be less likely to break apart during the cooking process.
Use an ice cream scoop or measuring cup to portion the mixture for consistently sized patties. Uniform sizing ensures even cooking, so all patties finish at the same time. Additionally, presentation improves when all patties have the same appearance on the plate.
Test a small portion of the mixture before forming all patties to check seasoning. Cook a teaspoon-sized portion in the skillet, then taste and adjust seasoning if needed. This simple step prevents underseasoning, which is common with mild chicken recipes.
Invest in an instant-read thermometer to ensure perfect doneness without overcooking. Chicken should reach 165°F internally for food safety. Removing patties at this temperature prevents dryness while ensuring they’re fully cooked.
Let cooked patties rest for five minutes before serving to allow juices to redistribute. During cooking, juices move toward the center of the patties. Resting allows them to spread back throughout the meat for maximum juiciness.
Experiment with different herb combinations based on seasonal availability. In summer, try adding fresh basil or dill for variation. During colder months, robust herbs like rosemary and thyme work beautifully with chicken.
Variations and Adaptations
Regional variations allow these Juicy Chicken Herb Cottage Patties to reflect different culinary traditions. For a Mediterranean twist, add chopped sun-dried tomatoes, kalamata olives, and oregano to the mixture. Asian-inspired versions could incorporate ginger, scallions, and a touch of soy sauce with cilantro. Latin American adaptations might include cumin, chili powder, and fresh corn for texture and flavor. These global interpretations demonstrate the recipe’s wonderful adaptability while maintaining the core technique.
Seasonal adaptations keep this recipe exciting throughout the year. Spring versions might feature fresh tarragon and lemon zest for a bright, herbaceous quality. Summer adaptations could include basil and serve with fresh tomato salad. Autumn variations might incorporate sage and serve with roasted root vegetables. Winter versions could feature rosemary and thyme for heartier flavor profiles. Consequently, you can enjoy these protein-packed patties with seasonal ingredients year-round.
Dietary modifications make this recipe accessible to various eating preferences. For gluten-free needs, substitute breadcrumbs with almond flour or gluten-free breadcrumbs. Dairy-free versions can replace cottage cheese with silken tofu blended until smooth. Lower-carb adaptations might use crushed pork rinds or grated Parmesan instead of breadcrumbs. Vegetarian versions could use finely chopped mushrooms and cooked lentils instead of chicken. Therefore, nearly everyone can enjoy this cooking method regardless of dietary restrictions.
Serving and Presentation Guide
Plating techniques elevate these simple patties into an impressive meal. Consider serving them on a bed of vibrant greens or whole grains for visual contrast. Alternatively, create a composed plate with the patty as the centerpiece surrounded by colorful vegetables. For a more casual presentation, serve on toasted buns with your favorite burger toppings. The golden-brown crust and visible herbs already provide visual appeal that you can enhance with thoughtful arrangement.
Garnishing ideas add freshness and visual interest to your Chicken Herb Cottage Patties. A simple sprinkle of chopped fresh parsley or chives reinforces the herb flavors in the patties. Lemon wedges served alongside provide a bright acidic component that cuts through the richness. A dollop of Greek yogurt mixed with herbs makes an attractive and flavorful topping. Alternatively, a drizzle of herb-infused oil adds restaurant-style sophistication to the presentation.
Traditional accompaniments include mashed potatoes and steamed vegetables for a comforting meal. Modern alternatives might include quinoa salad, roasted sweet potatoes, or zucchini noodles. For lighter options, serve with a substantial green salad or vegetable slaw. The patties also work beautifully in grain bowls with various vegetables and sauces. Consequently, you can adapt the side dishes to suit different dietary preferences and seasonal availability.
Wine and Beverage Pairing
Wine pairings should complement the savory, herbal notes of these Juicy Chicken Herb Cottage Patties. A crisp Sauvignon Blanc with its herbaceous quality mirrors the fresh parsley and chives in the recipe. For red wine lovers, a light Pinot Noir provides enough structure without overwhelming the delicate chicken flavor. Rosé offers versatility with its bright acidity and berry notes that contrast the savory elements. Regardless of your choice, serve white wines chilled and red wines slightly below room temperature for optimal enjoyment.
Non-alcoholic alternatives provide refreshing complements to this meal. Sparkling water with lemon or lime slices cleanses the palate between bites of the rich patties. Herbal iced teas, particularly those with mint or lemon verbena, enhance the herbal notes in the dish. For something more substantial, a cucumber-mint cooler provides cooling contrast to the savory flavors. Consequently, you can create a complete dining experience without alcoholic beverages.
Storage and Shelf Life
Storage methods ensure you can enjoy these Chicken Herb Cottage Patties beyond the initial meal. Cool cooked patties completely before transferring to an airtight container. Place parchment paper between layers if stacking to prevent sticking. Refrigerate for up to four days, though the texture and flavor are best within the first two days. For food safety, always reheat to an internal temperature of 165°F before consuming leftovers.
Freezing guidelines allow you to prepare these patties in advance for future meals. Place cooled patties in a single layer on a baking sheet and freeze until solid. Then transfer to freezer bags or containers, separating layers with parchment paper. Properly frozen patties maintain quality for up to three months. Thaw overnight in the refrigerator before reheating to preserve texture and prevent moisture loss.
Make Ahead Strategies
Prep timeline flexibility makes these Juicy Chicken Herb Cottage Patties ideal for advance preparation. You can mix the patty mixture up to twenty-four hours ahead and store covered in the refrigerator. This resting period actually allows flavors to meld and improves texture. Alternatively, form the patties and refrigerate them on a parchment-lined baking sheet until ready to cook. For longest advance preparation, freeze uncooked patties using the method described above.
Storage between steps requires attention to food safety and quality preservation. Always cover mixtures and formed patties tightly with plastic wrap or in airtight containers. Refrigerate promptly and never leave at room temperature for more than two hours. If preparing multiple components ahead, store them separately and combine just before cooking. These practices ensure both safety and optimal texture in your final dish.
Scaling Instructions
Halving the recipe works perfectly for smaller households or fewer servings. Simply divide all ingredient quantities in half while maintaining the same preparation method. Cooking time may decrease slightly due to the smaller batch size, so watch for visual doneness cues. The same equipment will work for the smaller quantity, though you might use a smaller skillet. Storage considerations remain similar, though leftovers will naturally be fewer.
Doubling or tripling the recipe requires minor adjustments for best results. Use a larger mixing bowl to accommodate the increased quantity comfortably. Cook in batches to avoid overcrowding the skillet, which prevents proper browning. Keep cooked patties warm in a 200°F oven while finishing subsequent batches. Timing modifications include allowing extra time for batch cooking and potential mixture preparation.
Nutritional Deep Dive
Macro breakdown reveals why these Chicken Herb Cottage Patties support various health goals. Each serving provides substantial high-quality protein from both chicken and cottage cheese. Carbohydrates remain moderate, primarily from the breadcrumbs and minimal vegetables. Fat content stays reasonable due to the lean protein base and controlled cooking oil. This balanced macronutrient profile makes the patties suitable for everything from weight management to athletic recovery.
Micronutrient analysis shows contributions to essential vitamin and mineral needs. Chicken provides B vitamins, particularly niacin and B6, which support energy metabolism. Cottage cheese contributes calcium and phosphorus for bone health. Fresh herbs like parsley offer vitamin K for blood clotting and bone metabolism. Onion and garlic provide various phytonutrients with antioxidant properties. Therefore, these patties deliver both macro and micronutrition in each serving.
Dietary Adaptations
Gluten-free adaptation simply requires substituting regular breadcrumbs with gluten-free alternatives. Many stores carry gluten-free breadcrumbs made from rice, corn, or other gluten-free grains. Alternatively, almond flour or crushed gluten-free crackers work well as binders. Ensure all other ingredients, particularly seasonings, are certified gluten-free if necessary. With these simple substitutions, those with celiac disease or gluten sensitivity can enjoy these patties.
Dairy-free version replaces cottage cheese with silken tofu blended until smooth. The tofu provides similar moisture and binding properties without dairy content. Alternatively, mashed avocado can contribute moisture though it will change the flavor profile slightly. Use oil instead of butter for cooking if the recipe calls for it. These modifications allow those with dairy allergies or lactose intolerance to enjoy the recipe.
Troubleshooting Guide
Texture issues often stem from ingredient proportions or cooking techniques. If patties are too dry, increase cottage cheese slightly or reduce cooking time. For patties that fall apart, add another tablespoon of breadcrumbs to improve binding. Soggy interiors usually indicate insufficient cooking time or overcrowded pan conditions. Crumbly texture suggests underbinding, which more thorough mixing or additional egg can remedy.
Flavor balance problems typically involve seasoning or herb freshness. Bland patties need more salt or an extra pinch of herbs during mixing. If herbs taste bitter, they may be old or added in excessive quantities. Overpowering garlic flavor usually means it was added raw rather than cooked briefly first. Adjusting these elements during preparation prevents flavor issues in the final dish.
Recipe Success Stories
Community feedback consistently highlights the surprising juiciness of these Chicken Herb Cottage Patties. Many home cooks express amazement that lean chicken can remain so moist without added fat. Families report that even picky eaters enjoy these patties, especially when served burger-style with favorite toppings. Several readers have shared that this recipe became their gateway to using cottage cheese in other dishes.
Variation successes demonstrate the recipe’s wonderful adaptability to different tastes and dietary needs. One reader created a Mexican version with cumin and chili powder that became a family favorite. Another developed a Greek-inspired adaptation with spinach and feta that received rave reviews. Several gluten-free followers reported excellent results using almond flour instead of breadcrumbs. These success stories illustrate the recipe’s versatility across different culinary preferences.
Frequently Asked Questions
Can I use ground turkey instead of chicken? Yes, ground turkey works perfectly as a substitute for chicken in this recipe. The cooking times and methods remain identical, though turkey may be slightly drier, making the cottage cheese even more important for moisture. Both dark and white meat turkey work well, though white meat will be leaner.
What can I use instead of cottage cheese? Ricotta cheese makes the closest substitute with similar texture and moisture properties. For dairy-free options, blended silken tofu works surprisingly well. Greek yogurt can also work though it may make the mixture slightly wetter. Each substitution will slightly alter the final texture but still produce delicious patties.
Can I bake these patties instead of pan-frying? Absolutely, baking provides a healthier alternative with minimal oil. Arrange patties on a parchment-lined baking sheet and bake at 400°F for 15-20 minutes, flipping halfway. Baking produces slightly less browning but still results in juicy, flavorful patties. Use an instant-read thermometer to ensure doneness.
How do I know when the patties are fully cooked? The safest method is using an instant-read thermometer inserted into the center of a patty. Chicken must reach 165°F internally to be safe for consumption. Visual cues include firmness to touch and clear juices when pierced. Never serve undercooked poultry.
Can I make these patties ahead and reheat them? Yes, these patties reheat well for meal prep. Store cooked patties in an airtight container in the refrigerator for up to four days. Reheat in a skillet over medium heat, in a 350°F oven, or briefly in the microwave. Add a splash of broth or water when reheating to maintain moisture.
Why did my patties fall apart during cooking? Several factors can cause patties to break apart. The mixture may have too much moisture from wet cottage cheese. Insufficient binding from breadcrumbs or overmixing can also cause structural issues. Chilling the formed patties for 15-30 minutes before cooking significantly improves their structural integrity.
Can I freeze the uncooked patty mixture? Yes, you can freeze uncooked patties for future use. Form patties and place them on a parchment-lined baking sheet. Freeze until solid, then transfer to freezer bags. Cook from frozen, adding a few minutes to the cooking time. Alternatively, thaw in the refrigerator before cooking.
What’s the purpose of the breadcrumbs in this recipe? Breadcrumbs serve multiple functions in these patties. They act as a binder to hold the mixture together during cooking. Additionally, they absorb moisture from the other ingredients, preventing the patties from becoming too wet. They also contribute to the texture, creating a pleasing crumb without making the patties dense.
Can I make these patties without eggs? Yes, you can omit eggs with minor adjustments. The cottage cheese provides some binding properties on its own. You might add an extra tablespoon of breadcrumbs to compensate. Alternatively, a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) works well as a binder.
What are the best side dishes to serve with these patties? These patties pair well with various sides depending on your preference. For traditional comfort food, serve with mashed potatoes and green beans. Lighter options include quinoa salad or roasted vegetables. They also work beautifully in a grain bowl with vegetables and sauce. For low-carb meals, serve with a large salad or cauliflower mash.
Additional Resources
Related recipes that might interest you include other creative ways to use ground chicken. Consider trying chicken meatballs with similar herb profiles or stuffed chicken burgers with vegetable fillings. If you enjoy the moisture that cottage cheese provides, explore recipes for cottage cheese muffins or blended cottage cheese sauces. These complementary dishes expand your repertoire while using familiar ingredients and techniques.
Technique guides for working with ground meat can improve your results across various recipes. Learning proper mixing methods ensures tender meatballs and patties every time. Understanding browning principles helps develop flavor in pan-fried dishes. Temperature control knowledge prevents both undercooking and drying out lean proteins. These fundamental skills transfer to countless other recipes beyond these specific patties.
I’m Billy, a classically trained culinary school graduate from The Culinary Institute of America with over 12 years in the restaurant industry and over 19 years of cooking experience.