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High Protein Lemon Chicken Orzo


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  • Author: Chef Billy

Description

A bright and satisfying one-pot meal featuring tender chicken, creamy orzo, and a zesty lemon-herb sauce, packed with protein for a wholesome dinner.


Ingredients

Scale

For the Crust:

  • 1 lb boneless, skinless chicken breasts, cubed
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1/2 cup plain Greek yogurt
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

1. Prepare the Crust:

  1. Heat olive oil in a large skillet over medium-high heat. Add cubed chicken, season with salt, pepper, and oregano, and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.
  2. In the same skillet, add minced garlic and cook for 1 minute until fragrant. Stir in orzo and toast for 2 minutes. Pour in chicken broth and lemon juice, bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes until orzo is tender and liquid is absorbed.
  3. Return chicken to the skillet. Stir in Greek yogurt and lemon zest until creamy and well combined. Cook for 2-3 minutes until heated through. Garnish with fresh parsley before serving.

Notes

You can customize the seasonings to taste.