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Spicy Garlic Chicken Bowl with Caramelized Butternut Squash, Carrots, Brussels Sprouts, Sweet Potato, Feta, Walnuts, Craisins


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  • Author: Chef Billy

Description

A vibrant and hearty bowl featuring spicy garlic-marinated chicken atop a bed of caramelized roasted vegetables, topped with creamy feta, crunchy walnuts, and sweet-tart craisins.


Ingredients

Scale

For the Crust:

  • 1 lb chicken breast, cubed
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 cup butternut squash, cubed
  • 1 cup carrots, sliced
  • 1 cup Brussels sprouts, halved
  • 1 cup sweet potato, cubed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup craisins
  • Salt and black pepper to taste

Instructions

1. Prepare the Crust:

  1. Preheat oven to 400°F (200°C). Toss butternut squash, carrots, Brussels sprouts, and sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until caramelized and tender.
  2. In a bowl, combine chicken with remaining olive oil, minced garlic, smoked paprika, cayenne, salt, and pepper. Let marinate for 10 minutes.
  3. Heat a skillet over medium-high heat. Cook chicken for 6-8 minutes until browned and cooked through.
  4. Assemble bowls: divide roasted vegetables among bowls, top with spicy garlic chicken, and garnish with feta, walnuts, and craisins.

Notes

You can customize the seasonings to taste.